For a deeper dive

ONE ON ONE

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Hi, I’m Sydney! I’ve found that small, intentional shifts in how we move, eat, and think make the biggest difference. My goal is to give you the guidance, direction, and accountability you need to elevate your life, both in and out of the gym. Through personalized training, nutrition coaching, and mindset support, I help you cut through the confusion, overcome roadblocks, and build a sustainable lifestyle that actually feels good.

SUSTAINABLE FITNESS, NUTRITION AND MINDSET COACHING

What I Do

Learn how to fuel, train and rest in a way that supports your body and goals in the long run. 

create balance, not burn out

Real change happens through small, steady movements. My programs are designed to fit in your busy lifestyle, designed to be sustainable. 

focus on consistency

Train smarter with intentional programming that prioritizes form, progression and recovery- not quick fixes. 

BUILD PURPOSEFUL HABITS AND ROUTINES

SMALL SHIFTS IN MINDSET, HABITS AND ROUTINES

step by step

OUR PROCESS

EXPLORE

LET'S CONNECT

step one

inquiry form

consultation call

invoicing + terms

GETTING STARTED

step two

onboarding + client portal

Your first week

ongoing support

GET STARTED!

LET'S CONNECT

step one

Fill out the inquiry form and I will be in touch within 24 hours to schedule a virtual consultation.

inquiry form

consultation call

invoicing + terms

GETTING STARTED

step two

onboarding + client portal

Your first week

ongoing support

inquiry form here

LET'S CONNECT

step one

inquiry form

A quick call to review your goals, experience and go over pricing and packages. No commitment, just chatting to see if 1:1 coaching is the right fit for you!

consultation call

invoicing + terms

GETTING STARTED

step two

onboarding + client portal

Your first week

ongoing support

LET'S CONNECT

step one

If you decide to move forward, you’ll receive a payment link via email. Payments will automatically renew each month on your billing date until canceled.

inquiry form

consultation call

invoicing + terms

GETTING STARTED

step two

onboarding + client portal

Your first week

ongoing support

inquiry form

consultation call

invoicing + terms

Once your first payment is received, you’ll get a Welcome Email with instructions to set up and use your client portal, it's an easy way for us to communicate and track your progress.

onboarding + client portal

Your first week

ongoing support

LET'S CONNECT

step one

GETTING STARTED

step two

inquiry form

consultation call

invoicing + terms

onboarding + client portal

During your consultation, we’ll set your program start date. On that day, you’ll receive an email with your first program as a downloadable PDF, and your client portal will be synced for easy tracking.

Your first week

ongoing support

LET'S CONNECT

step one

GETTING STARTED

step two

inquiry form

consultation call

invoicing + terms

Each package is tailored to your needs, with options for weekly calls and ongoing email support.

onboarding + client portal

Your first week

ongoing support

LET'S CONNECT

step one

GETTING STARTED

step two

LET'S CONNECT

step one

inquiry form

consultation form

invoicing + terms

GETTING STARTED

step two

ONBOARDING +.CLIENT PORTAL

YOUR FIRST WEEK

ONGOING SUPPORT

INQUIRE HERE

consultation call

invoicing + terms

GETTING STARTED

step two

onboarding + client portal

Your first week

ongoing support

LET'S CONNECT

step one

inquiry form

CONSULTATION CALL

INVOICING + TERMS

Fill out the inquiry form and I will be in touch within 24 hours to schedule a virtual consultation.

INQUIRE HERE

GETTING STARTED

step two

ONBOARDING +.CLIENT PORTAL

YOUR FIRST WEEK

ONGOING SUPPORT

GETTING STARTED

step two

onboarding + client portal

Your first week

ongoing support

LET'S CONNECT

step one

inquiry form

CONSULTATION CALL

INVOICING + TERMS

A quick call to review your goals, experience and go over pricing and packages. No commitment, just chatting to see if 1:1 coaching is the right fit for you!

INQUIRE HERE

GETTING STARTED

step two

ONBOARDING +.CLIENT PORTAL

YOUR FIRST WEEK

ONGOING SUPPORT

If you decide to move forward, you’ll receive a payment link via email. Payments will automatically renew each month on your billing date until canceled.

consultation call

invoicing + terms

GETTING STARTED

step two

onboarding + client portal

Your first week

ongoing support

LET'S CONNECT

step one

inquiry form

CONSULTATION CALL

INVOICING + TERMS

If you decide to move forward, you’ll receive a payment link via email. Payments will automatically renew each month on your billing date until canceled.

GETTING STARTED

step two

ONBOARDING +.CLIENT PORTAL

YOUR FIRST WEEK

ONGOING SUPPORT

INQUIRE HERE

invoicing + terms

Once your first payment is received, you’ll get a Welcome Email with instructions to set up and use your client portal, it's an easy way for us to communicate and track your progress.

onboarding + client portal

Your first week

ongoing support

GETTING STARTED

step two

LET'S CONNECT

step one

inquiry form

consultation call

invoicing + terms

GETTING STARTED

step two

ONBOARDING +.CLIENT PORTAL

YOUR FIRST WEEK

ONGOING SUPPORT

Once your first payment is received, you’ll get a welcome email with instructions to set up and use your client portal, it's an easy way for us to communicate and track your progress.

INQUIRE HERE

onboarding + client portal

During your consultation, we’ll set your program start date. On that day, you’ll receive an email with your first program as a downloadable PDF, and your client portal will be synced for easy tracking.

Your first week

ongoing support

GETTING STARTED

step two

LET'S CONNECT

step one

inquiry form

consultation call

invoicing + terms

GETTING STARTED

step two

ONBOARDING +.CLIENT PORTAL

YOUR FIRST WEEK

ONGOING SUPPORT

During your consultation, we’ll set your program start date. On that day, you’ll receive an email with your first program as a downloadable PDF, and your client portal will be synced for easy tracking.

INQUIRE HERE

Each package is tailored to your needs, with options for weekly calls and ongoing email support.

onboarding + client portal

Your first week

ongoing support

GETTING STARTED

step two

LET'S CONNECT

step one

inquiry form

consultation call

invoicing + terms

GETTING STARTED

step two

ONBOARDING +.CLIENT PORTAL

YOUR FIRST WEEK

ONGOING SUPPORT

Each package is tailored to your needs, with options for weekly calls and ongoing email support.

INQUIRE HERE

"Sydney is the best! She is incredibly helpful and attentive to a program that works best for me. I also really appreciate the program options she offers. 10 out of 10!"

At Home Program

Sheila m.

I have been working with Sydney on a full body strength program utilizing my home gym for several months. The plan she has provided for me has been excellent, using a phased approach to address both muscle endurance and muscle growth. She provides a clear workout, with video demonstration of the exercises, to help me perfect my form. She is also very responsive to questions or concerns I might have and is able to modify exercises as needed. I have noticed both strength gains and improved muscle tone. I am very happy with my progress and look forward to continuing our work together.

1:1 Coaching

Sue s.

"Sydney has made stength training something I genuinely look forward to! Her program is simple to follow, effective and I am already feeling stronger! She is incredibly knowledgeable, supportive, and invested in helping me reach my fitness goals."

At Home Program

Becky r.

FAQ's

I recommend committing to at least three months for yourself, giving you time to see results and find a routine that truly works. While this is just a personal suggestion, you can still cancel anytime with a 30-day written notice.

You’ll have options for weekly calls and regular email support, ensuring accountability, guidance, and adjustments as needed.

Your program is tailored specifically for your body, with modifications included to safely work around injuries or restrictions.

Start by submitting an inquiry. We’ll schedule a 30-minute consultation to review your goals, experience, and coaching options before moving forward.

Absolutely! Your program evolves with you. Adjustments are made in real-time based on progress, feedback, or changing needs.

Click the link below to submit your inquiry. I’ll be in touch within 24 hours to schedule your consultation call and answer any questions you may have. I look forward to connecting with you!

READY TO START? CLICK THE LINK BELOW

Join the club!

iNQUIRE HERE