At Forge Active, we don't believe in quick fixes or flashy trends that fade as fast as they appear. Real change comes from consistency, strength and small shifts you can actually sustain. Our approach helps you create a foundation for lasting health and longevity, woven seamlessly into your everyday life.
HERE TO BUILD LASTING
RESULTS
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Learn how to fuel, train and rest in a way that supports your body and goals in the long run.
create balance, not burn out
Real change happens through small, steady movements. My programs are designed to fit in your busy lifestyle, designed to be sustainable.
focus on consistency
Train smarter with intentional programming that prioritizes form, progression and recovery- not quick fixes.
BUILD PURPOSEFUL HABITS AND ROUTINES
SMALL SHIFTS IN MINDSET, HABITS AND ROUTINES
My goal is to give you the guidance, direction, and accountability you need to elevate your life, both in and out of the gym. Through personalized training, nutrition coaching, and mindset support, I help you cut through the confusion, overcome roadblocks, and build a sustainable lifestyle that actually feels good.
My Mission
01
ONE ON ONE COACHING
A fully personalized approach for those wanting extra accountability and expert support. Your training is tailored to your goals, schedule, and environment, with weekly check-ins, real-time adjustments, and a client hub to track progress.
02
AT HOME PROGRAMS
Each 4-week at-home program is built for convenience and efficiency, with structured, easy-to-follow workouts that fit seamlessly into your lifestyle. Train effectively with minimal equipment and the flexibility to work out anytime, anywhere.
03
IN THE GYM PROGRAMS
Walk into the gym with a clear plan and purpose. These structured 4-week programs take the guesswork out of training, giving you direction, confidence, and progressive workouts that help you build strength and see consistent results.
ONE ON ONE COACHING
01
A fully personalized approach for those wanting extra accountability and expert support. Your training is tailored to your goals, schedule, and environment, with weekly check-ins, real-time adjustments, and a client hub to track progress.
AT HOME PROGRAMS
Each 4-week at-home program is built for convenience and efficiency, with structured, easy-to-follow workouts that fit seamlessly into your lifestyle. Train effectively with minimal equipment and the flexibility to work out anytime, anywhere.
02
IN THE GYM PROGRAMS
Walk into the gym with a clear plan and purpose. These structured 4-week programs take the guesswork out of training, giving you direction, confidence, and progressive workouts that help you build strength and see consistent results.
03
01
ONE ON ONE COACHING
A fully personalized approach for those wanting extra accountability and expert support. Your training is tailored to your goals, schedule, and environment, with weekly check-ins, real-time adjustments, and a client hub to track progress.
02
AT HOME PROGRAMS
Each 4-week at-home program is built for convenience and efficiency, with structured, easy-to-follow workouts that fit seamlessly into your lifestyle. Train effectively with minimal equipment and the flexibility to work out anytime, anywhere.
03
IN THE GYM PROGRAMS
Walk into the gym with a clear plan and purpose. These structured 4-week programs take the guesswork out of training, giving you direction, confidence, and progressive workouts that help you build strength and see consistent results.
starting AT $275 / mONTH
An individualized coaching package designed around your goals and needs. Whether you're seeking accountability, need modifications for injuries, or want a fully personalized approach, 1:1 coaching provides guidance and structure.
ONE ON ONE
Custom packages
Tell Me More!
Deep dive into your habits and routines
Weekly Check-ins for accountability
Fully individualized programs
$40 / 4 weeks
Take the guesswork out of your training with a complete 4-week plan that tells you exactly what to do. Designed for anyone who wants structure, clarity and results, this program fits seamlessly into your schedule
PROGRAMS
MEMBERSHIP BASED
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Complete 4-week plan delivered upfront
At home or in the gym options
Choose your time commitment: 2, 3 or 5 days per week
"I've told may people that Sydney is truly the best instructor I've had in my 20 years of teaching and taking yoga and Pilates classes. Her expertise and passion truly shine, and she has the ability to tune into the body and cue even the most subtle movements. She will always challenge you, but always with compassion, intention and purpose."
"The best instructor I've had in my 20 years of teaching and taking..."
Pilates + Gym Program
kRISTI C.
"Working with Sydney over the last year has been truly life changing. I never thought I would be someone who did weight training. I was always afraid to get hurt or be shamed for my lack of understanding/knowledge in the area. Sydney makes it so easy to learn new things and empowers you to appreciate the science behind movements. I love that she shows compassion with each individual body's differences and celebrates your progress every step of the way. I am forever grateful that I was introduced to her unique coaching style."
"Working with Sydney over the last year has been truly life changing."
Pilates + Weight training
nancy l.
"I have been working with Sydney on a full body strength program utilizing my home gym for several months. The plan she has provided for me has been excellent, using a phased approach to address both muscle endurance and muscle growth. She provides a clear workout, with video demonstration of the exercises, to help me perfect my form. She is also very responsive to questions or concerns I might have and is able to modify exercises as needed. I have noticed both strength gains and improved muscle tone. I am very happy with my progress and look forward to continuing our work together."
"The plan she has provided for me has been excellent"
At Home Program
Sue S.
Book a free call to talk through your goals, lifestyle, and what kind of training best fits you. We’ll find the right program, or create a personalized plan, to help you move confidently toward your goals.
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Start? Let's Chat!
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